Oil

🌱 Uses

• Promotes deep tissue nourishment and relaxation

• Relieves muscle pain, stiffness, and joint discomfort

• Supports skin health by moisturizing and healing dryness or inflammation

• Helps improve circulation and detoxification through massage

• Calms the mind, reduces stress, and enhances sleep quality

• Used in various Ayurvedic therapies like Abhyanga (massage), Shirodhara, and Nasya

✅ Dos and Don’ts

Dos:

• Use Ayurvedic oils as recommended by your Ayurvedic practitioner

• Warm the oil slightly before application for better absorption

• Perform regular massage (Abhyanga) to boost circulation and relieve tension

• Store oils in a cool, dry place away from direct sunlight

Don’ts:

• Avoid using oils that are not suitable for your body type (Prakriti) without consultation

• Do not use expired or contaminated oils

• Avoid applying oils on broken or infected skin unless advised by a Hakeem

• Consult your Ayurvedic Hakeem if you experience any adverse reactions

🧪 How to Use

Apply the recommended Ayurvedic oil to the affected or desired area and massage gently using circular motions. For full-body benefits, daily warm oil massage is advised, followed by a warm bath or steam. Oils can also be used for hair care by applying to the scalp and leaving it on before washing. Follow specific instructions from your Ayurvedic practitioner for therapeutic uses.

🩺 Refer to Hakeem Suggestion

Always seek personalized advice from a qualified Ayurvedic Hakeem to select the right oil for your body type and health needs. Proper guidance will maximize benefits and ensure safe, effective healing tailored to your individual constitution.